CABA adds sleep tool to range of digital wellbeing tools

CABA, the charity supporting the wellbeing of chartered accountants and their families, continues to deliver its vital support services to members with the addition of several new services

The charity has partnered with Sleepstation, a clinically validated and NHS-approved digital service that will offer members and their close families who are struggling with their sleep a personalised plan and individual support to help them get back on track.

Alison Gardiner, CEO and Founder of Sleepstation, said: ‘We're delighted to have partnered with CABA to provide access to Sleepstation for the chartered accountant community.

‘Sleep is a vital component of physical, mental and emotional health. We believe that everyone deserves to sleep well and are committed to addressing the rising problem of poor sleep. We know that, with the right support and guidance, even those with very severe sleep problems can sleep naturally again.’

Kelly Feehan, services director at CABA, added: ‘We all know how essential sleep is to both our physical and mental wellbeing. With all that’s happened these past few months though, it’s hardly surprising that a great many people are struggling to get the sleep they need, something that will be having a significant impact.

‘Sleep Station is a highly effective tool, which we are very proud to add to the wide range of digital support services on offer, and which we hope will make a real difference to our members throughout 2021.’

Last year CABA launched Qwell and Kooth, two online mental health support services that provide 24-hour access to counselling, self-help materials, goal-setting and mood-tracking tools, and free support from qualified counsellors. Both services are broadly accessible, with CABA offering them to all ICAEW members and their close families, while Kooth is also available to ACA students.

Feehan continued: ‘Troubling as things may still seem, we want most of all to remind our community that we are here and ready to help. If you’re struggling with your mental, physical or financial health please do get in touch.

‘2020 was one of the toughest years that many in the accountancy community will ever have faced. Having looked ahead to a fresh start in 2021, it looks as though that might finally, start to become a reality around the start of Q2. However, we’ve found once again that frustration, anxiety and stress levels are continuing to build and release from lockdown will not fix all the issues it has created.

‘With uncertainty around a ‘new normal’ still ahead it’s never been more important that we all take care of our wellbeing – both mental and physical – and we at CABA are ready to help with that challenge.’

For more advice, visit CABA’s dedicated coronavirus support page, which has more information on emotional support and financial assistance.


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